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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

MEGAN PETERSEN​

Coach

CERTIFICATIONS

CrossFit Level 2 Trainer (CF-L2)
Gymnastics Certificate
Burgener Strength Weightlifting Level 1
Judges Certificate (2021)
Lesson Planning Certificate
Scaling Certificate
Spot The Flaw Certificate

CAT HANNIGAN

Head COACH

CERTIFICATIONS

CrossFit Level 2 Certification

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

1944 Laskin Rd, Virginia Beach, VA 23454, USA

PHONE:

GIVE US A CALL
(757)231-9937

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MICHAEL UNCAPHER

OWNER / COACH

CERTIFICATIONS

CrossFit Level 2 Certification

SARA SHANNON

Manager / COACH

CERTIFICATIONS

CrossFit Level 2 Trainer

BRANDY BURD

COACH

CERTIFICATIONS

CrossFit Level 2 Certification

ROCKY THOMAS​

Coach

CERTIFICATIONS

CrossFit Level 1 Certification

PATRICK PRIMEAUX

COACH

CERTIFICATIONS

CrossFit Level 1 Certification

CLARISSA CLARK

CROSSFIT KIDS TEENS MANAGER

CERTIFICATIONS

CrossFit Level 2 Certification

MICHELLE MCGREVY

Coach

CERTIFICATIONS

CrossFit Level 2 Certification

SUMMER PARADISO

Coach

CERTIFICATIONS

CrossFit Level 2 Certification

HEATHER SONSTENG​

Coach

CERTIFICATIONS

CrossFit Level 2 Certification

SPOTTING THE FLAW ONLINE COURSE SCALING

ONLINE COURSE

EMT BASIC

CAMILLE HUNTER​

Coach

CERTIFICATIONS

CrossFit Level 1 Certification

NELSON SLADE​

Coach

CERTIFICATIONS

CrossFit Level 1 Certification

BACHELOR’S IN KINESIOLOGY

CROSSFIT KIDS

CROSSFIT LESSON PLANNING