the gym for fitness in Virginia Beach

Better
Starts
Today

Virginia Beach's Home Of Fitness in a fun, family environment

ARE YOU:

DOING BORING

WORKOUTS ALONE?

meet a tribe of like-minded people who inspire you to be your best self 

FEELING

LOST IN THE GYM?

learn movements with proper form to prevent injury & boost confidence

feeling like you

don't have time?

get more done in less time our coaches guide and keep you focused

NOT HAVING A

SOLID GAME PLAN

add structure for fitness, nutrition & recovery to hit goals without stress!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

WE ARE MORE THAN A WORKOUT

DISCOVER WHAT YOU ARE CAPABLE OF

WHILE YOU ARE...

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Virginia Beach community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEELING SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Virginia Beach area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

 Virginia Beach provides an incredibly supportive environment to pursue fitness, train hard while pursuing your goals. Virginia Beach’s emphasis on teamwork and accountability will help you in achieving what you want most out of life. Sign up today!

THAT’S WHY WE’VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

CrossFit Group

Become your best self in our fun core program with 60 minutes of community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded Virgina Beach’s locals.

CrossFit Kids & Teens

Our CrossFit Kids & Teens program is is designed for ages 7-17. Classes are led by certified CrossFit coaches in a fun, supportive, and safe environment. The focus is on proper weightlifting technique and combine vigorous, scalable workouts (WODs) using body-weight, dumbbells and kettlebells in constantly varied movements.

Personal Training

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.

NUTRITION coaching

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Stability CrossFit’s nutrition is founded in creating real change, education, and world-class coaching.

ONE-ON-ONE

PERSONAL TRAINING

We offer the best personal training program in the Virginia Beach area. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team as we work together to personalize your fitness experience.

all-levels

Yoga

A big part of gaining strength is also gaining flexibility. Our yogility classes are a fusion of yoga and mobility offered to de-stress and meditate while finding direction both on and off the mat. We like to think of yoga as the yin to our CrossFit yang. If you feel like you need more balance in your life, then yogility is the perfect class for you.

DON'T JUST TAKE OUR WORD

WHAT PEOPLE ARE SAYING...

Kate Haubenstein
Kate Haubenstein
Stability CrossFit MEMBER
Read More
“Have to say, dropping in during a pandemic I was a bit nervous but this gym was probably one of the cleanest gyms i have ever been to especially during times like now and they had all the necessary items accessible to clean equipment after each use. I dropped into the morning class and Summer was our coach and she was so patient, knowledgeable, funny and welcoming along with the rest of the class. I will definitely be back when I visit and I highly recommend this gym when visiting VB!”
Jerry Ruble
Jerry Ruble
Stability CrossFit MEMBER​
Read More
“During our vaca Amanda and I was concerned that we wouldn't find a gym because of COVID. We were accepted and felt like family from the staff and members. Thank you again to our coach Sara and owner Michael for letting us join in and be apart of the group for a few days.”
Adam Parker
Adam Parker
Stability CrossFit MEMBER​
Read More
“Very impressed with the knowledge, work ethic and positivity here. The crew encourages proper form, while making a point to ensure a SOLID workout. Wonderful experience! Highly recommend this organization to reach your goals in fitness.”
Tim Calvert
Tim Calvert
Stability CrossFit MEMBER​
Read More
“I have been working out at SCF for a year and a half and really enjoy it. The coaches are very friendly, knowledgeable, and passionate about helping people achieve their goals. Whether you are just getting started or have been doing crossfit for years, this is a great place to be!"
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ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

Stability CrossFit

OUR CURRENT SCHEDULE

Stability CrossFit

WHERE TO FIND US

1944 Laskin Rd, Virginia Beach, VA 23454, USA

GIVE US A CALL
(757)656-1723

Stability CrossFit

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1944 Laskin Rd, Virginia Beach, VA 23454, USA

PHONE:

GIVE US A CALL
(757)656-1723

MEGAN PETERSEN​

Coach

CERTIFICATIONS

CrossFit Level 2 Trainer (CF-L2)
Gymnastics Certificate
Burgener Strength Weightlifting Level 1
Judges Certificate (2021)
Lesson Planning Certificate
Scaling Certificate
Spot The Flaw Certificate

CAT HANNIGAN

Head COACH

CERTIFICATIONS

CrossFit Level 2 Certification

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MICHAEL UNCAPHER

OWNER / COACH

CERTIFICATIONS

CrossFit Level 2 Certification

SARA SHANNON

Manager / COACH

CERTIFICATIONS

CrossFit Level 2 Trainer

BRANDY BURD

COACH

CERTIFICATIONS

CrossFit Level 2 Certification

ROCKY THOMAS​

Coach

CERTIFICATIONS

CrossFit Level 1 Certification

PATRICK PRIMEAUX

COACH

CERTIFICATIONS

CrossFit Level 1 Certification

CLARISSA CLARK

CROSSFIT KIDS TEENS MANAGER

CERTIFICATIONS

CrossFit Level 2 Certification

MICHELLE MCGREVY

Coach

CERTIFICATIONS

CrossFit Level 2 Certification

SUMMER PARADISO

Coach

CERTIFICATIONS

CrossFit Level 2 Certification

HEATHER SONSTENG​

Coach

CERTIFICATIONS

CrossFit Level 2 Certification

SPOTTING THE FLAW ONLINE COURSE SCALING

ONLINE COURSE

EMT BASIC

CAMILLE HUNTER​

Coach

CERTIFICATIONS

CrossFit Level 1 Certification

NELSON SLADE​

Coach

CERTIFICATIONS

CrossFit Level 1 Certification

BACHELOR’S IN KINESIOLOGY

CROSSFIT KIDS

CROSSFIT LESSON PLANNING