/var/www/html/wp-content/themes/Divi/single.php TGIF - Stability CrossFit


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Kerry is the SCF Handstand Challenge WINNER! There were lots of great handstand pictures uploaded to the site but Kerry’s Atlantic City post was the only free standing handstand post! So give Kerry a high five when you see her! Her prize will be waiting in the gym:)

Now get your butts in to close this week out right!

Main – CrossFit

Ring Dips, Wall Balls, Walking Lunges (AMRAP – Rounds and Reps)

20 min AMRAP

6 Ring Dips
12 Wall Balls 20/14
18 OH Walking Lunges 45/25