about us

serving the Virginia Beach area as your guide on the journey to a healthier, happier self

our mission

We are not just a fitness program. At Stability CrossFit we are a vehicle for life change. Anyone that has been a member at Stability CrossFit for more than a few months can testify to the unique environment that is fostered by our coaching staff and our community.

This place has become a “third place” for many of our members outside of the work and home life.

It’s a place they come to unwind, work off stress and know that they can be their true authentic self.

No matter what your background is, your age, race, religion, or political beliefs… In this gym, we are all athlete on the same journey. In this gym we all root for each other. We all push each other through difficult times, we all celebrate breakthroughs both physical and mental. In this gym, we all may look and act a little different but we are all part of the Stability CrossFit family.

The small ripple effect that occurs from nurturing happier healthier humans, extends from gym life to the world around us.

OUR MISSION:

TO PROVIDE

positive & challenging environments promoting health, fitness, well being & community

our story

Stability is about the bonds that are created between people that have nothing more in common than to want more out of life than to just “get through the day”, and knowing that we have the ability to be those people’s best hour of their entire day, every day.

We can’t wait for Monday morning to come.

We can’t wait to go to the gym.

We can’t wait to see what the workout of the day (WOD) is.

We can’t wait to hear all of the talks about happiness and turning our “have-to’s” into “get-to’s”, our circle of control, and what it really means to “eat clean”.

And, we just really can’t wait to be at a place where you can comfortably train in the same class with teenagers, stay-at-home parents, high level executives, world-class elite level athletes, obese people, adaptive athletes and grandparents.

Our diversity in abilities is what makes the whole thing work so well and what changes lives by changing perspective.

OUR PEOPLE IS WHAT MAKES US GREAT

OUR TEAM

MICHAEL UNCAPHER

Owner/Coach

SARA SHANNON

Manager/Coach

MICHELLE MCGREVY

cOACH

NELSON SLADE

cOACH

CAMILLE HUNTER

cOACH

SUMMER PARADISO

cOACH

CLARISSA CLARK

cOACH

megan petersen

Coach

rocky thomas

cOACH

HEATHER SONSTENG

cOACH

PATRICK PRIMEAUX

Coach

BRANDY BURD

Coach

ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

Stability CrossFit

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

MICHAEL UNCAPHER

OWNER / COACH

CERTIFICATIONS

CrossFit Level 2 Certification

SARA SHANNON

Manager / COACH

CERTIFICATIONS

CrossFit Level 2 Trainer

MICHELLE MCGREVY

Coach

CERTIFICATIONS

CrossFit Level 2 Certification

NELSON SLADE​

Coach

CERTIFICATIONS

CrossFit Level 1 Certification

BACHELOR’S IN KINESIOLOGY

CROSSFIT KIDS

CROSSFIT LESSON PLANNING

CAMILLE HUNTER​

Coach

CERTIFICATIONS

CrossFit Level 1 Certification

SUMMER PARADISO

Coach

CERTIFICATIONS

CrossFit Level 2 Certification

CLARISSA CLARK

CROSSFIT KIDS TEENS MANAGER

CERTIFICATIONS

CrossFit Level 2 Certification

MEGAN PETERSEN​

Coach

CERTIFICATIONS

CrossFit Level 2 Trainer (CF-L2)
Gymnastics Certificate
Burgener Strength Weightlifting Level 1
Judges Certificate (2021)
Lesson Planning Certificate
Scaling Certificate
Spot The Flaw Certificate

ROCKY THOMAS​

Coach

CERTIFICATIONS

CrossFit Level 1 Certification

HEATHER SONSTENG​

Coach

CERTIFICATIONS

CrossFit Level 2 Certification

SPOTTING THE FLAW ONLINE COURSE SCALING

ONLINE COURSE

EMT BASIC

PATRICK PRIMEAUX

COACH

CERTIFICATIONS

CrossFit Level 1 Certification

BRANDY BURD

COACH

CERTIFICATIONS

CrossFit Level 2 Certification

CAT HANNIGAN

Head COACH

CERTIFICATIONS

CrossFit Level 2 Certification

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1944 Laskin Rd, Virginia Beach, VA 23454, USA

PHONE:

GIVE US A CALL
(757)656-1723

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.