Happy Halloween!!!

Let’s see your best WOD costumes!!! Don’t forget to RSVP and sign up for food for this Saturday’s party. Also, get signed up for Movember!!! No shave November starts tomorrow!!! Main – CrossFit30 Muscle Ups (Time)KB Cleans and Press (AMRAP...

Happy Birthday Kelly!!

Happy Birthday Kelly!!! Join our Stability Staches team for Movember to raise money for prostate cancer research. Anyone can join, you don’t need to be able to grow a mustache…register and spread the word!! https://us.movember.com/mobile/#login Main...

Halloween Party!

We will have a sign up sheet at the gym for food for this Saturday’s party! Please RSVP and let us know what you’re bringing!! Looking forward to seeing everyone’s costume!!! Hang Clean 1-1-1-1-1-1-1

Happy Birthday Debi!

Thank you to all who came out for Barbells for Boobs! It was so great to see so many of you representing our SCF family! Ryan and I are so proud of the hard work, dedication and passion that you put in every day at the gym. It shows in days like Saturday…we...

Save a Pair!!

  Today is the day! We will be closed for WODs this morning, so come on over to CrossFit Rife and participate and/or support us WOD for awareness! It’s going to be a hilariously great day with goofy clothes and girls name workouts!