Lets try this again!

      We are OPEN FOR BUSINESS today! Normal schedule all day so come on in and rock 13.5 with us in the box and find out who the winner of the SNOWMAGEDON PHOTO CHALLENGE was! Main – CrossFit CrossFit Games Open 13.5 (AMRAP – Rounds and...

Stay home and stay warm!

Attention SCF Athletes! Roads in Great neck are still in bad shape and our parking lot has not been plowed. Without a 4×4 you won’t be able to park in the lot. I will be here for the 10:00 class we said we’d have but 12 and 4 will be cancelled....

And the winner is…

We will be open for biz today but with an adjusted schedule. Most of the main roads have been plowed at least once but the side roads are covered so if you venture out be careful. Remember, its everybody else on the road thats crazy! 😉 The schedule will be: 10:00am...

Home WOD

Main – CrossFit Home WOD (Time) 8 rounds for time: 8 Pistols (4 each leg) 8 Push Ups All Day Burpees (AMRAP – Reps) EHOH Perform 10 burps every hour on the hour as long as your...

HOME WOD!!

Due to SnowPacalypse part 2 we will not be opening the box today. We are trying to do our part at keeping everybody safe by not tempting you to drive in these condition with a killer WOD! Instead we challenge you to a two part WOD to complete on your own: WOD #1 8...