/var/www/html/wp-content/themes/Divi/single.php 2015 CrossFit Open season is here!!! - Stability CrossFit

Main – CrossFit

Today is the official opening of the 2015 CrossFit Games Open season! Go to games.crossfit.com to sign up!!!

Snatch (2 Rm)

Back Squat (3×2, 3×2, 3×2)

Back Squat (5×5)

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Back Squat (pipe hitter – 8 x 3 at 80%)

Hang Clean (pipehitter – 5 x 3 at 65%)

rope climb, power clean (AMRAP – Reps)

7 min AMRAP

Ascending ladder 1, 2, 3, 4…etc.

Rope Climb

Power Clean (185/135)