/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

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This B-E-A-U-TIFUL lady is our MoM for May! Not only is she as strong as she is pretty but she is as friendly as they come. She always has a smile on her face and an encouraging word for anybody working out along side her in class.

Thursday’s Work

NFT Day!

A1. DB Bent Over Row, 8-10 reps @21X1; rest 1:00 x4

A2. KB Front Rack Walking Lunges, 12-16 alternating steps, rest 1:00 x4

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B1. L-Chinups, AMRAP (-1); rest :30 x3

B2. Poliquin step ups, 8-10 reps/leg; rest 1:00 x3

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C. Heavy Prowler Push, 20m; rest as needed x4