Saturday

  Saturday’s Work A. Clean First Pull + Clean Pull + Clean; every 2:00 x5 . EMOM 12: ODD – 12 Deadlifts @225/155# EVEN – 25-35 Double Unders . . Tabata Mountain Climbers

Friday

  Friday’s Work A. Front Rack Split Squats 4/leg; rest 1:00 between legs x3 . (aerobic pace, not sprint pace) 400m Run Rest 3:00 800m Run Rest 5:00 800m Run Rest 5:00 400m Run  . . Optional Abdominal Workout: 3 Sets NFT: :30 L Sit Hold 5 Toes to Bar with...

Thursday

  Thursday’s Work NFT Day A1. Bent Over DB Row 8 reps @ 2012; rest :30 x3 A2. Freestanding Handstand/Headstand Hold :20 hold; rest :30 x3 A3. GHD Hip Extension + Hold, 8 + :20 Hold at parallel after final rep; rest 1:00 x3 . B1. 20m Low Handles Prowler Push...

Wednesday

  Wednesday’s Work A. Turkish Getup, 3 reps/side; rest 1:00 x3 . B. Snatch with :02 hold in catch, 1.1 rest :15/rest 2:00 x4 . Death by 10m (Start 1 sprint the first minute, 2 sprints the second minute, and so on, continuing to add 1 sprint each minute...

Tuesday

Some of you may have noticed already the emails from our soon to be new billing software. It will be prompting you to enter your billing info. No it’s not a scam:) We are moving to a better system for billing that makes it easier for us to do less...