/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

img_7813

 

Wednesday’s Work

A. Deadlifts, 3-5 reps @20X1; rest 1:30 x5

(Coach’s Note: Build, but do it safely. You must return the bar to the ground at tempo each rep, including the last. The rep range does not just apply to how heavy the weight is but how well you are moving it, if you’re moving it poorly, stay lighter in a better position.) 

.

.

20 Unbroken Wall Ball Shots (scale weight or to 15 reps if needed)

Rest :30

200m Row

Rest :30

x5

.

.

Optional Abdominal Workout:

Tabata Ab Mat Situps (anchored, try to beat what you got last time OR stay more consistent)