/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

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Thursday’s Work

NFT Day!

A1. Half Kneeling Press, 4-5 reps/arm @30X1; rest :30 x3

A2. DB External Rotations, 8 reps/arm @30X1; rest :30 x3

A3. DB Tricep Kickbacks, 10 reps/arm @20X1; rest 1:00 x3

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B1. Elbowing Row, 5-6 reps @30X1; rest :30 x3

(https://www.youtube.com/watch?v=efJIssqJ_VE)

B2. Single Arm Bench Press, 6-8 reps @31X1; rest 1:00 x3

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C. Hollow Rocks, :20 AMRAP; rest 1:00 x3

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D. TGU—accumulate 16-20 alternating reps (total); rest as needed between reps