Tuesday

WE HAVE SOME BIG NEWS! Effective immediately WOD tracking IS BACK! Stability CrossFit will officially be using SugarWOD to track and log your WODs, weights and progress! www.sugarwod.com  If you follow this link or go into your version of an app store on either Apple...

Monday

Thank you Coach Cat for the amazing info during yesterdays OLY workshop!   Monday’s Work A. Single Arm OHS, 4-5 reps @21X1; rest :30 btw arms x3 B. Segmented Snatch High Pull + Snatch (moderate weight, precise movement); rest 1:30 x5 . 5 Rounds: 200m Run 10...

Saturday

  Saturday’s Work A1. Bottom of Ring Dip Hold, :15-:30 hold (stay hollow!); rest :30 x4 A2. FLR hold (stay hollow!), :30-:45 hold; rest 1:30 x4 . AMRAP 12:00 4 Bar Muscle Ups 6 Front Squats @155/105# 40 Double...

Friday

  Friday’s Work A. Overhead Squat—Work up to a moderate, solid triple in 6:00 B. Every 1:30, do Power Snatch + Hang Power Snatch x4. . Sprint Warm Up: 50m Sprint Posture run @65% Walk back 50m Sprint Posture run @75% Walk back 50m Sprint Posture run @85%...

Thursday

These two right here! 🙂 First, Patrick is taking his second day of the Virginia BAR exam today so think about him. Second they are having a cookout on Sunday at their house to celebrate! Also on Sunday morning don’t forget that Coach Cat is hosting an OLY Clinic...