/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

Tuesday’s Work

A1. Feet Elevated Ring Rows, AMRAP (-1); rest :30 x4

(False grip for those who have or are trying to progress to ring muscle ups) 

A2. Hollow Body Pushups, AMRAP (-1) @31X1; rest 1:30 x4

(if doing more than 10, add plate to back or weighted vest) 

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3 Rounds For Time:

Row 500m

12 C2B Pullups (scale: Pullups, Jumping Pullups) 

21 Box Jumps @24/20”

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The Grind

25-20-15-10-5

Toes to Bar

Burpees

KB Swings @1.5/1 pood