/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

Tuesday’s Work

A1. Feet Elevated Ring Rows, AMRAP (-1); rest :30 x4

(False grip for those who have or are trying to progress to ring muscle ups) 

A2. Hollow Body Pushups, AMRAP (-1) @31X1; rest 1:30 x4

(if doing more than 10, add plate to back or weighted vest) 


3 Rounds For Time:

Row 500m

12 C2B Pullups (scale: Pullups, Jumping Pullups) 

21 Box Jumps @24/20”




The Grind


Toes to Bar


KB Swings @1.5/1 pood