/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

Wednesday’s Work

A. Single Leg Glute Bridge Hold, :15/leg; rest :30 btw legs x2

B. Back Squat, 5-3-2-5-3; rest 2:00 btw sets (sub-maximal; wave loading) 

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AMRAP 6:00

10 DB Hang Cleans @40/25#

10 Alternating Pistols

10 Abmat Situps

Rest 2:00

AMRAP 6:00

16 DB Walking Lunges (DB @shoulders) @40/25#

8 Burpees over DB’s (facing)

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The Grind

EMOM 30:

Minute 1- 15-20 Wall Ball Shots

Minute 2- 10/8 Calorie Abike (M/F)

Minute 3- 20 Abmat Situps w/Medball