/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

Friday’s Work

A. Back Squat, 3 reps @31X1; rest 2:00 x4

B. Full Snatch- Work up to a heavy single in 10:00

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4 Sets:

3 Full Snatches @75% of B

9 Pullups

30 Double Unders

Rest 1:30

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The Grind

AMRAP 20:00

1 Rope Climb

10 Deadlifts @115/75#

15/12 Hand Release Pushups (M/F)

200m Run