/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

Saturday’s Work

A. Kneeling Squat Jumps, 5 reps; rest 1:00 x3

https://www.youtube.com/watch?v=hp_XKLlcvvY 

B1. Knees to Squat, AMRAP :30; rest 1:00 x3

https://www.youtube.com/watch?v=SlA0hfXi6dk

B2. Banded Pull Through, 12-15 reps @30X0; rest 1:00 x3

https://www.youtube.com/watch?v=T3TFMFV5SSU 

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6 Rounds:

10 Alternating DB Snatch to Front Squats* @40/25#

10 Air Squats AFAP

200m Run

*For the DB Snatch to Front Squats, the athlete will snatch the DB up then lower the DB onto the front rack and squat with the DB to complete the rep*