/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

Wednesday’s Work

A. 1 Clean Pull + 2 Hang Clean Pulls; rest 1:00 x4

B. Power Clean + Hang Power Clean + Power Jerk; rest 1:30 x5

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4 Sets:

4 Handstand Pushups

6 Deadlifts @275/185#

8 Lateral Burpees Over Bar

40 Double Unders

Rest 1:30

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The Grind

AMRAP 10:00

10 Power Cleans @95/65#

10 Lateral Burpees

Run 200m

–Rest 2:00–

AMRAP 10:00

Run 200m

3 HSPU

6/4 Ring Dips (M/F)

9 Push Jerks @95/65#