/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

Monday’s Work

A. Banded Single Leg Glute Bridge Hold, :15/leg; rest :30 btw legs x2

B. Back Squat, 8-6-4-8-6; rest 2:00 btw sets (sub-maximal; wave loading)

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AMRAP 6:00

8 Alternating Pistols

10 DB Hang Cleans @40/25#

12 Abmat Situps

Rest 2:00

AMRAP 6:00

16 DB Walking Lunges (DB @shoulders) @40/25#

8 Burpees over DB’s (Open standard)

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The Grind

“Loredo”

6 Rounds:

24 Air Squats

24 Push-Ups

24 Walking Lunges

400m Run

*Scale to a Partner WOD if needed*