/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

January Challenge Alert! – Run 26.2 miles during the month of January!

Thursday’s Work

NFT Day!

A1. Bent Hollow Hold; :60 – :90 hold; rest :30 x3

A2. DB Side Plank Rotations, 8 reps/side; rest :30 x3 https://www.youtube.com/watch?v=q8Qq2X8OIIc

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B1. KB Pullovers in 3.5 month position, 6 reps (controlled); rest :30 x3

B2. DB Shoulder Press + KB hold with resting arm, 5-6 reps/arm; rest 1:00 x3

(Coaches: you will have them do a DB Press with one arm, while holding a KB at their side with the resting arm)

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C1. 3 Hanging Knee Tucks + 2 Hanging L Raises + 1 Knees to Elbows; AMRAP; rest :30 x4

C2.  DB Lateral Raises, 8-10 reps; rest 1:00 x4

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The Grind

Every 4:00 for 20:00

15 Thrusters @95/65#

500m Row AFAP

Rest the remainder of the 4:00

Scale weight appropriately if not finishing in 4:00