/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

Friday’s Work

A. Single Arm DB Push Press, 10 reps/arm; rest 1:00 x2

B. EMOM 8:00- 1-2 Push Press (start @moderate weight, increase each set)

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25-20-15-10

Wall Ball Shots

Burpees

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The Grind

4 Rounds:

21 KB Swings @1.5/1 pood

15 Burpees

9 Pullups

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Ab Cashout:

Alternating Tabata Hollow Rocks & Flutter Kicks (4 rounds each)