/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

Tuesday’s Work

A. EMOM 6:00: 2 Back Squats (fast, moderate weight, same weight across sets)

B. Every 1:30, 1 Hang Clean + 1 Full Clean x5

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Row 250m

Rest 1:00

X8

(You should aim for the same time each round, within :02-:03 seconds. We want consistently fast, with no drop off). 

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The Grind

A1. DB Renegade Rows, 8-10 alternating reps; rest :30 x3

A2. DB Arnold Press, 10-12 reps; rest :30 x3

A3. Ring Dips, AMRAP (-1); rest 1:00 x3

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21-15-9

Toes to Bar

KB Swings @1.5/1 pood

Calorie Row