/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

Thursday’s Work

NFT Day!

A1. Hollow to Supermans, 10 reps (5/side); rest :30 x3

A2. DB Powell Raises, 8 reps/arm; rest :30 x3

A3. Bottoms Up KB Press, 8 reps/arm; rest :30 between arms x3

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B1. Dual KB Psoas March, 20 alternating reps; rest :30 x3

 https://www.youtube.com/watch?v=maVGJvxdgU8 

B2. Hollow Plank Hold on KB handles, :30-1:00 hold; rest 1:00 x3

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C1. Wall Walks, 2-3 reps controlled; rest :30 x4

C2. GHD Hip Extensions, 10-12 reps @31X1; rest 1:00 x4

(if too easy, add weight, BUT keep tempo)

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The Grind

7 Rounds:

10/7 Ring Pushups (M/F)

15 DB Hang Clean Thrusters @35/20# per hand

30 Double Unders