/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

A. Snatch Press Under, 3 reps; rest 1:00 x4

B. Hang Snatch + High Hang Snatch; rest 1:30 x5

+

4 Sets:

6 Overhead Squats @135/95#

12 Pullups

24 Double Unders

Rest 1:30

 

The Grind

AMRAP 20:00

21 Calorie Row

12 Pullups

21 Box Jumps @24/20”

12 Pushups