/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

A. Strict Press + Push Press + Push Jerk [2+4+6]; rest 1:30 x3

+

800m Run

Rest 4:00

X3

+

Optional Abs:

Accumulate 3:00 in FLR Hold on Rings

 

The Grind

3 Rounds:

800m Run

15 Front Squats @115/75#

25 Ball Slams