/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

A1. Strict Pullups, AMRAP (-1); rest :30 x4

A2. Reverse Grip Pushups, AMRAP @31X1; rest 1:30 x4

https://www.youtube.com/watch?v=ZJQ5DLwQ3qw (modify up to a bench if hurting wrists)

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Every 3:00 do

4 Deadlifts @275/185#  

8 Box Jumps @36/30”

12 Burpees

(rest the remainder of the time)

X4

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Optional Ab Workout:

Tabata Ab Mat Situps (feet anchored with DB’s)

 

The Grind

3 Rounds:

40 KB Swings @1.5/1 pood

30 KB Goblet Squats

20 KB Push Press (10/arm)

Run 800m