/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

 

Shirt pre-order!! 

https://k-w-projects.myshopify.com/collections/stability-crossfit

A. Back Squat, 2-3 reps; rest 1:30 x4

B. Box Squat, 4-5 reps; rest 1:30 x4

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3 Sets:

:30 Max ABike

Rest :30

–Rest extra 1:00–

3 Sets:

:30 Row

Rest :30

–Rest extra 1:00–

3 Sets:

:30 Double Unders

Rest :30

 

The Grind

5 Rounds:

Run 400m

15 Power Cleans @75/55#

15 Ab Mat Situps