/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

A. Snatch Pull + Hang Snatch Pull, rest 1:00 x3

B. Every :90, Pause BTK Power Snatch + Hang Power Snatch x5

+

For Time:

50-40-30-20-10

Double Unders

*10 Burpees after each round of DU’s*

 

The Grind

15 Rounds:

5/3 Ring Dips (M/F)

5 Power Snatches @75/55#

10 Ab Mat Situps

15 Double Unders