/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

A. 10:00-15:00 Ring Muscle Up transition practice
B. 1¼ Front Squats, 2-3 reps (moderate, not heavy at all); rest 2:00 x4
+
6-8 Wall Ball Shots
10 Calorie Row
1:00 Rest
X4
(for pacing, not for max effort)
The Grind
5 Rounds:
20 Walking Lunges with Twist (holding slamball)
25 Ball Slams
Run 400m