Tuesday

Tuesday

No evening classes today! 12/31 – 5:30, 6:30 and 9am and 12pm 1/1 – No Classes Normal schedule starting 1/2! A1. Strict Press, 4-5 reps @31X1; rest :30 x4 A2. Ring Dips AMRAP @31X1; rest 1:30 x4 + :30 Row @85% (consistent) :30 Rest x15   The Grind...
Monday

Monday

A. Rear Foot Elevated Split Squats, 6/leg; rest :30 btw legs; rest 1:00 between sets x3 (moderate) B. Every 2:00, 2-3 Back Squats @32X2 x5 + 4 Rounds: 10 DB Thrusters @40/25# per hand 10 Toes to Bar 40 Double Unders   The Grind A. Back Squat, 4-5 reps; rest 1:00...

Saturday

Celebrating Lorna’s retirement! She started working in 1982 and is retiring in 2019 after 37 years! After high school she went to Tulane for college then Texas Christian University for her MBA (18 years of school). She’s worked at 7 different companies over the years...
Friday

Friday

A1. Bench Press, 3-5 reps; rest :30 x4 A2. Bent Over DB Rows, 8-10 alternating reps; rest 1:30 x4 + 3 Sets: 10 DB Renegade Pushups @40/25# per hand   20 Double Unders 5 DB Renegade Pushups @40/25# per hand   40 Double Unders Rest 1:30   The Grind A. Bench Press,...
Tuesday

Tuesday

5:30, 6:30, 9am and 12:00pm classes only today!! A. Pendlay Rows, 4-5 reps (light/moderate) @30X0; rest 1:00 x3 B. Every 1:30, 3-Position Power Clean (ground, hang, high hang) x5 + AMRAP 9:00 3 Deadlifts @70-75% of 1RM 6 Box Jumps @36/30” 12 Calorie Row   The...