/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

Deadline to get your gear before Christmas is 12/9…order today from our website!!

http://shopstability.mdiapparel.com

A. EMOM 10:

ODD— 3-8 Handstand Pushups (strict or kipping)

EVEN— 2-4 Bar Muscle Ups

+

5 Rounds for Time:

5 Deadlifts @65-70% of 1RM

10 Lateral Burpees over the Bar

The Grind

Partner WOD

AMRAP 22:00

6 Cleans & Jerks @95/65#

8 Alternating Pistols

12/10 Calories Abike (M/F)

Partner 1 does 1 round, then partner 2 does 1 round. Partner 1 does 2 rounds, then partner 2 does 2 rounds. Then back to 1 and 1… etc.