/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

SCF Holiday Ugly Sweater Party, this Saturday starting at 6:30pm at Hot Tuna!!
Get your tickets here!

https://stabilitycrossfit.pushpress.com/open/purchase/prd_3f26a098f21c9f


A. EMOM 5: 1 Muscle Snatch

B. Every 1:30, 1 Power Snatch + 2 Hang Power Snatches x4

+

Row 500m

Rest 2:00

X3

 

The Grind

5 Rounds:

9 Toes to Bar

15 Deadlifts @115/75#

21 Wall Ball Shots