/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

A1. Front Squat, 1.1.1.1.1 @30X0; rest :10 between reps/rest :30 x4

A2. Banded Good Mornings, 10 reps @30X0; rest 1:30 x4

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AMRAP 9:00

3 Thrusters @95/65#

3 Lateral Burpees over Bar

6 Thrusters @95/65#

6 Lateral Burpees over Bar

9 Thrusters @95/65#

9 Lateral Burpees over Bar

(increasing by 3 reps each round until time is up)

 

The Grind

A. EMOM 10: 2 Back Squats (athlete chooses load)

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10-9-8-7-6-5-4-3-2-1

DB Hang Cleans @40/25# per hand

*Run 200m after each set*