Tuesday

Tuesday

Super excited to be hosting @mikecerbus and @powermonkeyfitness for this clinic!! https://shop.powermonkeyfitness.com/…/olympic-weightlifting… Join this clinic led by Team Power Monkey coach MIKE CERBUS on Saturday, June 8th from 9:00AM-6:00PM. Learn how to strengthen...

Monday

  A. Weighted Ring Dip 2-4 reps@20X1; rest 1:30 x4. B. Push Press 5-5-5RM; rest 1:30 between sets . + Death by 10m Sprints . + Optional: 400m jog cool down . . . . The Grind. A. EMOM 8:00: 2 Speed Back Squats (light) followed by 10 Jumping Lunges  . +...
Friday

Friday

Friday’s Work A. Every 2:00, 1 Snatch + 1 Snatch Balance + 1 Overhead Squat x6 . Every 3:00 for 15:00 4 TnG Power Snatches (start @ ~60% of 1RM then build as able) 8 Alternating Pistols 200m Row *Rest the remainder of the 3:00 when you finish the work* . . . The...
Thursday

Thursday

Thursday’s Work NFT Day! A1. Single Leg Glute Bridge Hold, :20 hold; rest :30 x3 A2. DB Cuban Rotations (light), 8-10 reps (controlled); rest :30 x3 A3. ¼ Turkish Getup, 5-6/arm; rest :30 x3 . B1. Banded Single Leg Kickbacks, 10/leg; rest :30 x3 B2. Kneeling...
Wednesday

Wednesday

Wednesday’s Work A1. Close Grip Bench Press, 6-8 reps; rest 1:00 x3 A2. Barbell Drag Curls, 8-10 reps @30X1; rest 1:00 x3 . 4 Sets: :30 Max Pullups :30 Max Ball Slams :30 Max Burpees Rest 1:30 . . . The Grind AMRAP 22:00 Run 400m 6 Lateral Burpees over Bar 12...