by sara | May 22, 2015 | MEMBER OF THE MONTH, NEWS
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by stability4life | Feb 27, 2015 | EVENTS, NEWS, Uncategorized
Below is our class structure guidelines for the coaches here at Stability CrossFit. It is very important that everyone reads and understands them, as this will be our class format starting Monday March 3rd. We are striving to refine and improve our product delivery...
by stability4life | Feb 27, 2015 | EVENTS, NEWS, Uncategorized
Alright guys, in an effort to continually progress our program and standards here at Stability, we have put together our very own Code of Conduct. Most of you already follow these guidelines and this merely serves as a reminder of our values. It’s important to...
by stability4life | Feb 14, 2015 | EVENTS, NEWS, Uncategorized
The gym is cleaned and ready for your Valentines Day WOD and Potlucking pleasure! Bring a guest, date, something to eat and get in here for a fun morning! The WOD will be fun and low on the skill meter but that doesn’t mean easy! See you in the...
by stability4life | Jan 15, 2015 | EVENTS, NEWS, Uncategorized
Main – CrossFit Today is the official opening of the 2015 CrossFit Games Open season! Go to games.crossfit.com to sign up!!! Snatch (2 Rm) Back Squat (3×2, 3×2, 3×2) Back Squat (5×5) CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute...
by stability4life | Jan 10, 2015 | EVENTS, NEWS, Uncategorized
Main – CrossFit 1500m Row (Time) 1 minute Max Effort Push Ups (AMRAP – Reps) Fran (Time) 21-15-9 Thrusters, 95# / 65#...
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