/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

A. 1¼ Back Squat, 6-4-4-2-2; rest 2:00 between sets

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EMOM 15:00

Minute 1- 12-15 Wallball Shots

Minute 2- 15/12 Calorie Row (M/F)

Minute 3- REST

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Optional Ab Workout:

3-4 sets:

5/side Around the Worlds (PVC pipe setup)

:30-1:00 FLR Hold on Rings

 

The Grind

Partner WOD!

3 Rounds:

80 Calorie Row

60 Wall Ball Shots

40 Burpees

20Toes to Bar