/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

A. Every 3:00, Clean + 2 Hang Cleans + 3 Front Squats x5 (start moderate, build to heavy)

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10-9-8-7-6-5-4-3-2-1

Med Ball Cleans @20/14#

Burpees

 

The Grind

10 Rounds:

4 Ring Dips

6 Deadlifts @95/65#

8 Box Jumps @24/20”

20 Double Unders