/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

A. EMOM 10:00 2-3 Back Squats @65-70% (strong and speedy)

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AMRAP 4:00

15 Wall Ball Shots

20 Walking Lunges  

25 Double Unders

Rest 2:00

[pick up where you left off]

X3

 

The Grind

7 Rounds:

7 Pullups

14 Alternating DB Snatches @40/25#

30 Double Unders