/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

A1. Around the Worlds (PVC either secured with plates or held by partner), 10 reps (controlled); rest 1:00 x4

https://www.youtube.com/watch?v=jy2zjpcrtAI

A2. Ring Dips, AMRAP @20X1; rest 1:00 x4

+

5 Rounds @85% effort:

6 HSPU

9 Power Snatches @95/65#

12 Box Jumps @24/20”

 

The Grind

AMRAP 22:00

22 Walking Lunges hugging a 45/25# plate

22 Burpees to Plate

22 Calorie Row